Welcome to Sunday Restore. A quiet place to soften, settle, and receive.

This 50-minute restorative yoga class is an invitation to slow all the way down. Using props like bolsters, blankets, and blocks, you’ll settle into fully supported postures that encourage deep rest and gentle release. Perfect for all levels, this practice nourishes your nervous system, calms the mind, and allows the body to restore itself with ease.

Suggested props:

-yoga mat

-1 bolster (or pillow)

-1 yoga strap

-1 blanket (2 or 3 would be even better!)

-2 blocks