🌅 Set the tone for Thanksgiving with this 30-minute live Zoom Sound Bath Meditation. Ease stress from your body, settle your mind, and connect to your heart.
When we practice gratitude, we not only tell the universe all that we are thankful for - we invite more blessings into our life. I'm so excited to share this offer with you!
Time & Details
📅 Wednesday November 26 6:30pm PT / 8:30pm CT / 9:30pm ET
🌎 Your comfy home + Zoom = perfect setup.
🧘 All levels are welcome. Your video can be on or off—whatever feels best for you!
💲This session is free or pay-what-you-can. I would absolutely love for your support so I can continue to spread gratitude and love, and help others find a place of calm.
🫶 You can support me when you sign up, or...Venmo: @KayKavanah
HOW TO ACCESS:
1. Download Zoom
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
I can't wait to see you in class!
A soothing sonic experience to calm your body and reset your week.
✨ Let go of what's passed and sink into stillness as you're immersed in the healing tones of crystal bowls, chimes, and grounding vibrations. These instruments are tuned to frequencies known to support the nervous system, reduce stress, and promote deep physical and energetic restoration. ✨
Sound baths can help quiet the mind, improve sleep, lower anxiety, and bring the body into a more relaxed, harmonious state. Perfect for releasing the "Sunday scaries" and starting your week with intention, calm, and clarity.
What to Expect:
- 🌿 Aromatherapy to ease you into rest
- 🧘 Gentle guided breathwork & meditation
- 🎶 A deeply immersive sound bath experience
👕 Dress comfortably and bring water. Eye mask and pillow are optional.
We recommend bringing a thick fitness mat if you have one. If you don't, no worries, yoga mats and blankets and available!
💲 Investment: $35.00
Save by investing in a package of 5 Sound Bath Sessions! 👉 Purchase HERE!
Please arrive 10 minutes early to set up your space and minimize distractions during the session.
📍Location: Channel Acupuncture 2600 De La Vina St D, Santa Barbara, CA 93105
🅿️ Parking: Limited spaces available in the parking lot. Additional street parking in the vicinity.
🪷 Book a 75 minute private sound healing session with Kay! 📍Sessions take place in the privacy of your home, office, or location of your choice.
If you are visiting Santa Barbara and staying in a hotel or AirBnb, we travel to you! 🧳
This Session Includes:
🫖 Organic Herbal Tea ceremony
🌿 Aromatherapy
🔊 Sound Bath (tailored to your specific needs)
Price starts at $350 for groups up to 4. Additional charge of $50/person, up to 10 people. For larger groups, please contact Kay.
🌅 Set the tone for the day with this 25-minute live Zoom practice. Energize your body, settle your mind, and connect to your breath.
Time & Details
📅 Monday, Wednesday, Friday at 6:30am PT / 9:30am ET / 2:30pm UK
🌎 Your comfy home + Zoom = perfect setup.
🧘 All levels are welcome. Your video can be on or off—whatever feels best for you!
💲This class is free or pay-what-you-can. We are all at different financial points in our live, and I want to make yoga accessible to everyone! I would absolutely love for your support so I can continue to share this sacred yoga practice with the world.
🫶 You can support me when you sign up, or...
Venmo: @KayKavanah
HOW TO ACCESS:
1. Download Zoom
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
I can't wait to see you in class!
Zen Za is your weekly exhale — a gentle yoga class that blends breathwork, slow movement, and grounding stretches to help you unwind and reset. This class is perfect for all levels looking to move mindfully, release tension, and reconnect with ease in both body and mind.
Recommended Props:
-Yoga mat
-2 blocks (or thick books)
-1 yoga strap (or a belt)
-1 yoga blanket
HOW TO ACCESS:
1. Download Zoom
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
I can't wait to see you in class!
A quiet place to soften, settle, and receive.
This 50-minute restorative yoga class is an invitation to slow alllll the way down. Using props like bolsters, blankets, and blocks, you’ll settle into fully supported postures that encourage deep rest and gentle release. Perfect for all levels, this practice nourishes your nervous system, calms the mind, and allows the body to restore itself with ease. 🪷
Suggested props:
-yoga mat
-1 bolster (or pillow)
-1 yoga strap
-1 to 2 blankets
-2 blocks
HOW TO ACCESS:
1. Download Zoom
2. Sign up on the schedule page (right here)
3. Get your Zoom link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
I can't wait to see you in class!
Reduce risk of injury and get comfortable at your home or in-offie setup. Perfect for the desk yogi or any wellness homie that spends any part of their working day on the computer. In this individualized ergonomic assessment, you will:
-Complete an intake form prior to meeting
-During the consultation, learn how to set up your current work station to an ergonomic workstation. You'll get valuable information regarding your posture, proper desk and chair setup, and additional tips to improve your workflow throughout the day
-Receive individualized equipment recommendations to support your specific body in your setup
Includes 1 follow up call to reassess your work station after you've made improvements and implemented new office equipment.
Many clients see reduced strain and discomfort, improvement in posture, and increased focus and productivity.
Schedule your 1:1 assessment today!
