🌅 Set the tone for the day with this 25-minute live Zoom practice. Energize your body, settle your mind, and connect to your breath.

Time & Details
📅 Monday, Wednesday, Friday at 6:30am PT / 9:30am ET / 2:30pm UK
🌎 Your comfy home + Zoom = perfect setup.
🧘 All levels are welcome. Your video can be on or off—whatever feels best for you!

💲This class is free or pay-what-you-can. We are all at different financial points in our live, and I want to make yoga accessible to everyone! I would absolutely love for your support so I can continue to share this sacred yoga practice with the world.

🫶 You can support me when you sign up, or...

Venmo: @KayKavanah

HOW TO ACCESS:

1. Download Zoom

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

I can't wait to see you in class!

Upcoming Schedule