Welcome to Zaza Wellness Collective, where we blend yoga, sound, and functional living to bring you home to yourself. From weekly virtual classes to soul-soothing sound baths — we’re Zaza Well Co, and we’re here to help you feel more like your best you.”
What is a sound bath? What are the benefits of one?
A sound bath (or sound healing session) is an experience where you're immersed in deep sound vibrations. A practitioner uses instruments with specific tones and frequencies that have the ability to heal your body. You will settle into a relaxing environment and allow these sounds to wash over your body.
Sound baths are used to deepen relaxation, ease stress, release tension from the body, improve mood, relieve pain, and improve sleep. The effects are different for everyone, and most people at a minimum feel more relaxed.
Are your yoga classes beginner friendly?
Yes! The virtual yoga classes are perfect for all levels, including beginners.
You can also schedule a Private Session with Kay to help you feel more comfortable learning poses in your body.